Bench Pull vs Pendlay Row
Overall Comparison
| Metric |
Bench Pull |
Pendlay Row |
Difference |
Percent |
| Daily count |
7 |
50 |
-43 |
-86% |
| Total lifts entered |
36,645 |
168,785 |
-132,140 |
-78% |
Male Comparison
| Metric |
Bench Pull |
Pendlay Row |
Difference |
Percent |
| Average lift |
191.1 lb |
199.6 lb |
-8.5 lb |
-4% |
| Elite lift |
344.7 lb |
326 lb |
18.6 lb |
6% |
| Average bodyweight |
176.9 lb |
177.7 lb |
-0.8 lb |
-0% |
| Lifts analysed |
658 |
30,177 |
-29,519 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Pendlay Row |
Difference |
Percent |
| Average lift |
71.1 lb |
113.8 lb |
-42.7 lb |
-38% |
| Elite lift |
144.4 lb |
193.8 lb |
-49.4 lb |
-26% |
| Average bodyweight |
142.6 lb |
144 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
