Bench Pull vs Rack Pull

Overall Comparison

Metric Bench Pull Rack Pull Difference Percent
Daily count 3 20 -17 -85%
Total lifts entered 36,691 178,815 -142,124 -79%

Male Comparison

Metric Bench Pull Rack Pull Difference Percent
Average lift 191.1 lb 419.9 lb -228.8 lb -54%
Elite lift 344.7 lb 712.1 lb -367.4 lb -52%
Average bodyweight 176.9 lb 182.6 lb -5.7 lb -3%
Lifts analysed 658 22,377 -21,719 -97%

Female Comparison

Metric Bench Pull Rack Pull Difference Percent
Average lift 71.1 lb 255.5 lb -184.3 lb -72%
Elite lift 144.4 lb 452.2 lb -307.8 lb -68%
Average bodyweight 142.6 lb 149 lb -6.4 lb -4%
Lifts analysed 0 3,029 -3,029 -100%