Bench Pull vs Reverse Barbell Curl
Overall Comparison
Metric |
Bench Pull |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
12 |
48 |
-36 |
-75% |
Total lifts entered |
36,688 |
74,865 |
-38,177 |
-51% |
Male Comparison
Metric |
Bench Pull |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
191.1 lb |
91.8 lb |
99.3 lb |
108% |
Elite lift |
344.7 lb |
201.6 lb |
143.1 lb |
71% |
Average bodyweight |
176.9 lb |
170.5 lb |
6.4 lb |
4% |
Lifts analysed |
658 |
2,826 |
-2,168 |
-77% |
Female Comparison
Metric |
Bench Pull |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
71.1 lb |
59.9 lb |
11.2 lb |
19% |
Elite lift |
144.4 lb |
198 lb |
-53.6 lb |
-27% |
Average bodyweight |
142.6 lb |
142.9 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |