Bench Pull vs Reverse Barbell Curl
Overall Comparison
| Metric |
Bench Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
43 |
-40 |
-93% |
| Total lifts entered |
36,694 |
74,934 |
-38,240 |
-51% |
Male Comparison
| Metric |
Bench Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
41.7 kg |
45 kg |
108% |
| Elite lift |
156.3 kg |
91.5 kg |
64.9 kg |
71% |
| Average bodyweight |
80.2 kg |
77.4 kg |
2.9 kg |
4% |
| Lifts analysed |
658 |
2,826 |
-2,168 |
-77% |
Female Comparison
| Metric |
Bench Pull |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
32.3 kg |
27.2 kg |
5.1 kg |
19% |
| Elite lift |
65.5 kg |
89.8 kg |
-24.3 kg |
-27% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
