Bench Pull vs Reverse Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Reverse Barbell Curl	Difference	Percent
Daily count	8	32	-24	-75%
Total lifts entered	36,653	74,698	-38,045	-51%

Male Comparison

Metric	Bench Pull	Reverse Barbell Curl	Difference	Percent
Average lift	191.1 lb	91.8 lb	99.3 lb	108%
Elite lift	344.7 lb	201.6 lb	143.1 lb	71%
Average bodyweight	176.9 lb	170.5 lb	6.4 lb	4%
Lifts analysed	658	2,826	-2,168	-77%

Female Comparison

Metric	Bench Pull	Reverse Barbell Curl	Difference	Percent
Average lift	71.1 lb	59.9 lb	11.2 lb	19%
Elite lift	144.4 lb	198 lb	-53.6 lb	-27%
Average bodyweight	142.6 lb	142.9 lb	-0.3 lb	-0%
Lifts analysed	0	0	0	-