Bench Pull vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Reverse Grip Bench Press	Difference	Percent
Daily count	8	14	-6	-43%
Total lifts entered	36,628	59,168	-22,540	-38%

Male Comparison

Metric	Bench Pull	Reverse Grip Bench Press	Difference	Percent
Average lift	191.1 lb	218.1 lb	-27 lb	-12%
Elite lift	344.7 lb	438.8 lb	-94.2 lb	-21%
Average bodyweight	176.9 lb	180.6 lb	-3.7 lb	-2%
Lifts analysed	658	2,085	-1,427	-68%

Female Comparison

Metric	Bench Pull	Reverse Grip Bench Press	Difference	Percent
Average lift	71.1 lb	84.9 lb	-13.8 lb	-16%
Elite lift	144.4 lb	171.8 lb	-27.4 lb	-16%
Average bodyweight	142.6 lb	145.7 lb	-3.1 lb	-2%
Lifts analysed	0	0	0	-