Bench Pull vs Reverse Wrist Curl
Overall Comparison
Metric |
Bench Pull |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
36,645 |
63,750 |
-27,105 |
-43% |
Male Comparison
Metric |
Bench Pull |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
191.1 lb |
121.1 lb |
70 lb |
58% |
Elite lift |
344.7 lb |
376.6 lb |
-31.9 lb |
-8% |
Average bodyweight |
176.9 lb |
170.9 lb |
6 lb |
4% |
Lifts analysed |
658 |
3,217 |
-2,559 |
-80% |
Female Comparison
Metric |
Bench Pull |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
71.1 lb |
28.8 lb |
42.4 lb |
147% |
Elite lift |
144.4 lb |
69 lb |
75.4 lb |
109% |
Average bodyweight |
142.6 lb |
141.7 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |