Bench Pull vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Reverse Wrist Curl	Difference	Percent
Daily count	7	2	5	250%
Total lifts entered	36,645	63,750	-27,105	-43%

Male Comparison

Metric	Bench Pull	Reverse Wrist Curl	Difference	Percent
Average lift	191.1 lb	121.1 lb	70 lb	58%
Elite lift	344.7 lb	376.6 lb	-31.9 lb	-8%
Average bodyweight	176.9 lb	170.9 lb	6 lb	4%
Lifts analysed	658	3,217	-2,559	-80%

Female Comparison

Metric	Bench Pull	Reverse Wrist Curl	Difference	Percent
Average lift	71.1 lb	28.8 lb	42.4 lb	147%
Elite lift	144.4 lb	69 lb	75.4 lb	109%
Average bodyweight	142.6 lb	141.7 lb	0.9 lb	1%
Lifts analysed	0	0	0	-