Bench Pull vs Romanian Deadlift

Overall Comparison

The daily number of bench pull lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Bench Pull Romanian Deadlift Difference Percent
Daily count 18 307 ↓289 ↓94%
Total lifts entered 26,110 319,955 ↓293,845 ↓92%

Male Comparison

The average bench pull entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering bench pull lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Bench Pull Romanian Deadlift Difference Percent
Average lift 141.3 lb 263.1 lb ↓121.8 lb ↓46%
Elite lift 255.8 lb 461.6 lb ↓205.9 lb ↓45%
Average bodyweight 173.9 lb 174.4 lb ↓0.5 lb ↓0%
Lifts analysed 0 49,143 ↓49,143 ↓100%

Female Comparison

The average bench pull entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering bench pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bench Pull Romanian Deadlift Difference Percent
Average lift 71.1 lb 145.9 lb ↓74.8 lb ↓51%
Elite lift 144.4 lb 261.3 lb ↓116.9 lb ↓45%
Average bodyweight 142.6 lb 139.7 lb ↑2.9 lb ↑2%
Lifts analysed 0 15,508 ↓15,508 ↓100%