Bench Pull vs Romanian Deadlift
Overall Comparison
| Metric |
Bench Pull |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
8 |
583 |
-575 |
-99% |
| Total lifts entered |
36,653 |
682,540 |
-645,887 |
-95% |
Male Comparison
| Metric |
Bench Pull |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
265.6 lb |
-74.5 lb |
-28% |
| Elite lift |
344.7 lb |
465.5 lb |
-120.8 lb |
-26% |
| Average bodyweight |
176.9 lb |
174.6 lb |
2.4 lb |
1% |
| Lifts analysed |
658 |
53,892 |
-53,234 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
145.6 lb |
-74.4 lb |
-51% |
| Elite lift |
144.4 lb |
261.6 lb |
-117.2 lb |
-45% |
| Average bodyweight |
142.6 lb |
140 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
