Bench Pull vs Safety Bar Squat
Overall Comparison
| Metric |
Bench Pull |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
15 |
16 |
-1 |
-6% |
| Total lifts entered |
36,668 |
43,967 |
-7,299 |
-17% |
Male Comparison
| Metric |
Bench Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
191.1 lb |
335.8 lb |
-144.7 lb |
-43% |
| Elite lift |
344.7 lb |
576.9 lb |
-232.3 lb |
-40% |
| Average bodyweight |
176.9 lb |
197.3 lb |
-20.4 lb |
-10% |
| Lifts analysed |
658 |
1,940 |
-1,282 |
-66% |
Female Comparison
| Metric |
Bench Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
71.1 lb |
196.8 lb |
-125.6 lb |
-64% |
| Elite lift |
144.4 lb |
357.4 lb |
-213 lb |
-60% |
| Average bodyweight |
142.6 lb |
151.6 lb |
-9 lb |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
