Bench Pull vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Seated Shoulder Press	Difference	Percent
Daily count	3	214	-211	-99%
Total lifts entered	36,694	270,888	-234,194	-86%

Male Comparison

Metric	Bench Pull	Seated Shoulder Press	Difference	Percent
Average lift	191.1 lb	155.1 lb	36 lb	23%
Elite lift	344.7 lb	291.8 lb	52.9 lb	18%
Average bodyweight	176.9 lb	180.3 lb	-3.4 lb	-2%
Lifts analysed	658	17,882	-17,224	-96%

Female Comparison

Metric	Bench Pull	Seated Shoulder Press	Difference	Percent
Average lift	71.1 lb	69.3 lb	1.8 lb	3%
Elite lift	144.4 lb	154.9 lb	-10.5 lb	-7%
Average bodyweight	142.6 lb	144.1 lb	-1.5 lb	-1%
Lifts analysed	0	1,121	-1,121	-100%