Bench Pull vs Shoulder Pin Press
Overall Comparison
Metric |
Bench Pull |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
12 |
1 |
11 |
1100% |
Total lifts entered |
36,688 |
21,149 |
15,539 |
73% |
Male Comparison
Metric |
Bench Pull |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
191.1 lb |
148.8 lb |
42.3 lb |
28% |
Elite lift |
344.7 lb |
266.1 lb |
78.6 lb |
30% |
Average bodyweight |
176.9 lb |
180 lb |
-3.1 lb |
-2% |
Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
Metric |
Bench Pull |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
71.1 lb |
71.9 lb |
-0.8 lb |
-1% |
Elite lift |
144.4 lb |
145.5 lb |
-1.1 lb |
-1% |
Average bodyweight |
142.6 lb |
143.4 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |