Bench Pull vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Single Leg Deadlift	Difference	Percent
Daily count	7	2	5	250%
Total lifts entered	36,645	25,314	11,331	45%

Male Comparison

Metric	Bench Pull	Single Leg Deadlift	Difference	Percent
Average lift	191.1 lb	139.9 lb	51.2 lb	37%
Elite lift	344.7 lb	369.7 lb	-25 lb	-7%
Average bodyweight	176.9 lb	168.2 lb	8.7 lb	5%
Lifts analysed	658	484	174	36%

Female Comparison

Metric	Bench Pull	Single Leg Deadlift	Difference	Percent
Average lift	71.1 lb	60.7 lb	10.4 lb	17%
Elite lift	144.4 lb	124.8 lb	19.6 lb	16%
Average bodyweight	142.6 lb	138.1 lb	4.5 lb	3%
Lifts analysed	0	0	0	-