Bench Pull vs Single Leg Deadlift
Overall Comparison
Metric |
Bench Pull |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
36,645 |
25,314 |
11,331 |
45% |
Male Comparison
Metric |
Bench Pull |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
191.1 lb |
139.9 lb |
51.2 lb |
37% |
Elite lift |
344.7 lb |
369.7 lb |
-25 lb |
-7% |
Average bodyweight |
176.9 lb |
168.2 lb |
8.7 lb |
5% |
Lifts analysed |
658 |
484 |
174 |
36% |
Female Comparison
Metric |
Bench Pull |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
71.1 lb |
60.7 lb |
10.4 lb |
17% |
Elite lift |
144.4 lb |
124.8 lb |
19.6 lb |
16% |
Average bodyweight |
142.6 lb |
138.1 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |