Bench Pull vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Bench Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
3 |
14 |
-11 |
-79% |
| Total lifts entered |
36,694 |
35,573 |
1,121 |
3% |
Male Comparison
| Metric |
Bench Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
116.4 lb |
74.7 lb |
64% |
| Elite lift |
344.7 lb |
321 lb |
23.7 lb |
7% |
| Average bodyweight |
176.9 lb |
170.5 lb |
6.5 lb |
4% |
| Lifts analysed |
658 |
605 |
53 |
9% |
Female Comparison
| Metric |
Bench Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
67.5 lb |
3.6 lb |
5% |
| Elite lift |
144.4 lb |
134.8 lb |
9.6 lb |
7% |
| Average bodyweight |
142.6 lb |
138.9 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
