Bench Pull vs Snatch Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Snatch Deadlift	Difference	Percent
Daily count	8	5	3	60%
Total lifts entered	36,653	30,773	5,880	19%

Male Comparison

Metric	Bench Pull	Snatch Deadlift	Difference	Percent
Average lift	191.1 lb	317.5 lb	-126.4 lb	-40%
Elite lift	344.7 lb	530.3 lb	-185.7 lb	-35%
Average bodyweight	176.9 lb	183.5 lb	-6.6 lb	-4%
Lifts analysed	658	1,019	-361	-35%

Female Comparison

Metric	Bench Pull	Snatch Deadlift	Difference	Percent
Average lift	71.1 lb	139 lb	-67.9 lb	-49%
Elite lift	144.4 lb	244.5 lb	-100.1 lb	-41%
Average bodyweight	142.6 lb	144.1 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-