Bench Pull vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Spider Curl	Difference	Percent
Daily count	8	13	-5	-38%
Total lifts entered	36,653	26,361	10,292	39%

Male Comparison

Metric	Bench Pull	Spider Curl	Difference	Percent
Average lift	191.1 lb	72.7 lb	118.5 lb	163%
Elite lift	344.7 lb	180.6 lb	164.1 lb	91%
Average bodyweight	176.9 lb	168.8 lb	8.1 lb	5%
Lifts analysed	658	374	284	76%

Female Comparison

Metric	Bench Pull	Spider Curl	Difference	Percent
Average lift	71.1 lb	52.1 lb	19 lb	37%
Elite lift	144.4 lb	114.9 lb	29.5 lb	26%
Average bodyweight	142.6 lb	142.1 lb	0.5 lb	0%
Lifts analysed	0	0	0	-