Bench Pull vs Split Squat

Overall Comparison

Metric Bench Pull Split Squat Difference Percent
Daily count 5 26 -21 -81%
Total lifts entered 36,531 74,538 -38,007 -51%

Male Comparison

Metric Bench Pull Split Squat Difference Percent
Average lift 191.1 lb 187.3 lb 3.8 lb 2%
Elite lift 344.7 lb 404 lb -59.3 lb -15%
Average bodyweight 176.9 lb 171.4 lb 5.5 lb 3%
Lifts analysed 658 4,969 -4,311 -87%

Female Comparison

Metric Bench Pull Split Squat Difference Percent
Average lift 71.1 lb 102.7 lb -31.6 lb -31%
Elite lift 144.4 lb 221.6 lb -77.2 lb -35%
Average bodyweight 142.6 lb 137.9 lb 4.8 lb 3%
Lifts analysed 0 1,885 -1,885 -100%