Bench Pull vs Split Squat
Overall Comparison
Metric |
Bench Pull |
Split Squat |
Difference |
Percent |
Daily count |
5 |
26 |
-21 |
-81% |
Total lifts entered |
36,531 |
74,538 |
-38,007 |
-51% |
Male Comparison
Metric |
Bench Pull |
Split Squat |
Difference |
Percent |
Average lift |
191.1 lb |
187.3 lb |
3.8 lb |
2% |
Elite lift |
344.7 lb |
404 lb |
-59.3 lb |
-15% |
Average bodyweight |
176.9 lb |
171.4 lb |
5.5 lb |
3% |
Lifts analysed |
658 |
4,969 |
-4,311 |
-87% |
Female Comparison
Metric |
Bench Pull |
Split Squat |
Difference |
Percent |
Average lift |
71.1 lb |
102.7 lb |
-31.6 lb |
-31% |
Elite lift |
144.4 lb |
221.6 lb |
-77.2 lb |
-35% |
Average bodyweight |
142.6 lb |
137.9 lb |
4.8 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |