Bench Pull vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Bench Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
3 |
67 |
-64 |
-96% |
| Total lifts entered |
36,694 |
121,490 |
-84,796 |
-70% |
Male Comparison
| Metric |
Bench Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
272.9 lb |
-81.8 lb |
-30% |
| Elite lift |
344.7 lb |
490.6 lb |
-145.9 lb |
-30% |
| Average bodyweight |
176.9 lb |
178.3 lb |
-1.4 lb |
-1% |
| Lifts analysed |
658 |
11,669 |
-11,011 |
-94% |
Female Comparison
| Metric |
Bench Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
147.9 lb |
-76.8 lb |
-52% |
| Elite lift |
144.4 lb |
272.4 lb |
-128.1 lb |
-47% |
| Average bodyweight |
142.6 lb |
140.5 lb |
2.1 lb |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
