Bench Pull vs Strict Curl

Overall Comparison

Metric Bench Pull Strict Curl Difference Percent
Daily count 5 47 -42 -89%
Total lifts entered 36,531 60,757 -24,226 -40%

Male Comparison

Metric Bench Pull Strict Curl Difference Percent
Average lift 191.1 lb 110.8 lb 80.3 lb 73%
Elite lift 344.7 lb 190.7 lb 154 lb 81%
Average bodyweight 176.9 lb 176.5 lb 0.4 lb 0%
Lifts analysed 658 3,765 -3,107 -83%

Female Comparison

Metric Bench Pull Strict Curl Difference Percent
Average lift 71.1 lb 53.7 lb 17.4 lb 32%
Elite lift 144.4 lb 118.2 lb 26.2 lb 22%
Average bodyweight 142.6 lb 142.5 lb 0.1 lb 0%
Lifts analysed 0 0 0 -