Bench Pull vs Sumo Deadlift
Overall Comparison
| Metric |
Bench Pull |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
8 |
256 |
-248 |
-97% |
| Total lifts entered |
36,653 |
674,888 |
-638,235 |
-95% |
Male Comparison
| Metric |
Bench Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
363 lb |
-171.9 lb |
-47% |
| Elite lift |
344.7 lb |
587.4 lb |
-242.8 lb |
-41% |
| Average bodyweight |
176.9 lb |
170.8 lb |
6.1 lb |
4% |
| Lifts analysed |
658 |
80,609 |
-79,951 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
205.2 lb |
-134.1 lb |
-65% |
| Elite lift |
144.4 lb |
338.6 lb |
-194.3 lb |
-57% |
| Average bodyweight |
142.6 lb |
137.8 lb |
4.8 lb |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
