Bench Pull vs Sumo Squat

Overall Comparison

Metric Bench Pull Sumo Squat Difference Percent
Daily count 8 23 -15 -65%
Total lifts entered 36,653 34,900 1,753 5%

Male Comparison

Metric Bench Pull Sumo Squat Difference Percent
Average lift 191.1 lb 220.8 lb -29.7 lb -13%
Elite lift 344.7 lb 507.8 lb -163.1 lb -32%
Average bodyweight 176.9 lb 167.3 lb 9.6 lb 6%
Lifts analysed 658 1,083 -425 -39%

Female Comparison

Metric Bench Pull Sumo Squat Difference Percent
Average lift 71.1 lb 112 lb -40.9 lb -37%
Elite lift 144.4 lb 257.5 lb -113.1 lb -44%
Average bodyweight 142.6 lb 135.7 lb 6.9 lb 5%
Lifts analysed 0 898 -898 -100%