Bench Pull vs Upright Row
Overall Comparison
| Metric |
Bench Pull |
Upright Row |
Difference |
Percent |
| Daily count |
8 |
33 |
-25 |
-76% |
| Total lifts entered |
36,628 |
151,453 |
-114,825 |
-76% |
Male Comparison
| Metric |
Bench Pull |
Upright Row |
Difference |
Percent |
| Average lift |
191.1 lb |
140 lb |
51.1 lb |
37% |
| Elite lift |
344.7 lb |
284.1 lb |
60.6 lb |
21% |
| Average bodyweight |
176.9 lb |
176.4 lb |
0.5 lb |
0% |
| Lifts analysed |
658 |
22,916 |
-22,258 |
-97% |
Female Comparison
| Metric |
Bench Pull |
Upright Row |
Difference |
Percent |
| Average lift |
71.1 lb |
72.9 lb |
-1.7 lb |
-2% |
| Elite lift |
144.4 lb |
147.3 lb |
-2.9 lb |
-2% |
| Average bodyweight |
142.6 lb |
142.3 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
