Bench Pull vs Upright Row

Overall comparison

The daily number of bench pull lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Bench Pull Upright Row Difference Percent
Daily count 3 28 ↓25 ↓89%
Total lifts entered 3 72,743 ↓72,740 ↓99.996%

Male comparison

The average bench pull entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering bench pull lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Bench Pull Upright Row Difference Percent
Average lift 141.3 lb 145.2 lb ↓4 lb ↓3%
Elite lift 255.8 lb 291.6 lb ↓35.9 lb ↓12%
Average bodyweight 173.9 lb 176.7 lb ↓2.8 lb ↓2%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average bench pull entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering bench pull lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Bench Pull Upright Row Difference Percent
Average lift 71.1 lb 75 lb ↓3.9 lb ↓5%
Elite lift 144.4 lb 151 lb ↓6.7 lb ↓4%
Average bodyweight 142.6 lb 142.5 lb ↑0.1 lb ↑0%
Lifts analysed 0 3,375 ↓3,375 ↓100%