Bench Pull vs Upright Row
Overall Comparison
| Metric |
Bench Pull |
Upright Row |
Difference |
Percent |
| Daily count |
15 |
43 |
-28 |
-65% |
| Total lifts entered |
36,668 |
151,578 |
-114,910 |
-76% |
Male Comparison
| Metric |
Bench Pull |
Upright Row |
Difference |
Percent |
| Average lift |
86.7 kg |
63.5 kg |
23.2 kg |
37% |
| Elite lift |
156.3 kg |
128.8 kg |
27.5 kg |
21% |
| Average bodyweight |
80.2 kg |
80 kg |
0.2 kg |
0% |
| Lifts analysed |
658 |
22,916 |
-22,258 |
-97% |
Female Comparison
| Metric |
Bench Pull |
Upright Row |
Difference |
Percent |
| Average lift |
32.3 kg |
33 kg |
-0.8 kg |
-2% |
| Elite lift |
65.5 kg |
66.8 kg |
-1.3 kg |
-2% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
