Bench Pull vs Wrist Curl

Overall Comparison

Metric Bench Pull Wrist Curl Difference Percent
Daily count 3 95 -92 -97%
Total lifts entered 36,691 106,589 -69,898 -66%

Male Comparison

Metric Bench Pull Wrist Curl Difference Percent
Average lift 86.7 kg 51.5 kg 35.2 kg 68%
Elite lift 156.3 kg 152.1 kg 4.3 kg 3%
Average bodyweight 80.2 kg 77.1 kg 3.2 kg 4%
Lifts analysed 658 7,323 -6,665 -91%

Female Comparison

Metric Bench Pull Wrist Curl Difference Percent
Average lift 32.3 kg 33.7 kg -1.4 kg -4%
Elite lift 65.5 kg 120.1 kg -54.7 kg -45%
Average bodyweight 64.7 kg 66.7 kg -2 kg -3%
Lifts analysed 0 435 -435 -100%