Bench Pull vs Wrist Curl

Overall Comparison

Metric Bench Pull Wrist Curl Difference Percent
Daily count 7 38 -31 -82%
Total lifts entered 36,645 106,129 -69,484 -65%

Male Comparison

Metric Bench Pull Wrist Curl Difference Percent
Average lift 191.1 lb 113.6 lb 77.5 lb 68%
Elite lift 344.7 lb 335.2 lb 9.5 lb 3%
Average bodyweight 176.9 lb 169.9 lb 7 lb 4%
Lifts analysed 658 7,323 -6,665 -91%

Female Comparison

Metric Bench Pull Wrist Curl Difference Percent
Average lift 71.1 lb 74.3 lb -3.2 lb -4%
Elite lift 144.4 lb 264.9 lb -120.5 lb -45%
Average bodyweight 142.6 lb 147 lb -4.4 lb -3%
Lifts analysed 0 435 -435 -100%