Bench Pull vs Yates Row

Overall Comparison

Metric Bench Pull Yates Row Difference Percent
Daily count 3 23 -20 -87%
Total lifts entered 36,694 40,013 -3,319 -8%

Male Comparison

Metric Bench Pull Yates Row Difference Percent
Average lift 191.1 lb 224.8 lb -33.7 lb -15%
Elite lift 344.7 lb 378.8 lb -34.1 lb -9%
Average bodyweight 176.9 lb 174.4 lb 2.5 lb 1%
Lifts analysed 658 1,133 -475 -42%

Female Comparison

Metric Bench Pull Yates Row Difference Percent
Average lift 71.1 lb 101.2 lb -30.1 lb -30%
Elite lift 144.4 lb 182.5 lb -38.1 lb -21%
Average bodyweight 142.6 lb 143.1 lb -0.5 lb -0%
Lifts analysed 0 0 0 -