Bench Pull vs Z Press

Overall Comparison

Metric Bench Pull Z Press Difference Percent
Daily count 3 1 2 200%
Total lifts entered 36,694 23,329 13,365 57%

Male Comparison

Metric Bench Pull Z Press Difference Percent
Average lift 191.1 lb 127.2 lb 63.9 lb 50%
Elite lift 344.7 lb 222.8 lb 121.9 lb 55%
Average bodyweight 176.9 lb 180.4 lb -3.5 lb -2%
Lifts analysed 658 486 172 35%

Female Comparison

Metric Bench Pull Z Press Difference Percent
Average lift 71.1 lb 61.7 lb 9.4 lb 15%
Elite lift 144.4 lb 132.5 lb 11.9 lb 9%
Average bodyweight 142.6 lb 143.4 lb -0.8 lb -1%
Lifts analysed 0 0 0 -