Overall Comparison
Metric |
Bench Pull |
Z Press |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
36,694 |
23,329 |
13,365 |
57% |
Male Comparison
Metric |
Bench Pull |
Z Press |
Difference |
Percent |
Average lift |
191.1 lb |
127.2 lb |
63.9 lb |
50% |
Elite lift |
344.7 lb |
222.8 lb |
121.9 lb |
55% |
Average bodyweight |
176.9 lb |
180.4 lb |
-3.5 lb |
-2% |
Lifts analysed |
658 |
486 |
172 |
35% |
Female Comparison
Metric |
Bench Pull |
Z Press |
Difference |
Percent |
Average lift |
71.1 lb |
61.7 lb |
9.4 lb |
15% |
Elite lift |
144.4 lb |
132.5 lb |
11.9 lb |
9% |
Average bodyweight |
142.6 lb |
143.4 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |