Bench Pull vs Zercher Squat
Overall Comparison
| Metric |
Bench Pull |
Zercher Squat |
Difference |
Percent |
| Daily count |
3 |
83 |
-80 |
-96% |
| Total lifts entered |
36,694 |
114,590 |
-77,896 |
-68% |
Male Comparison
| Metric |
Bench Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
191.1 lb |
253.1 lb |
-62 lb |
-24% |
| Elite lift |
344.7 lb |
454.4 lb |
-109.7 lb |
-24% |
| Average bodyweight |
176.9 lb |
181.7 lb |
-4.8 lb |
-3% |
| Lifts analysed |
658 |
8,692 |
-8,034 |
-92% |
Female Comparison
| Metric |
Bench Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
71.1 lb |
141.1 lb |
-69.9 lb |
-50% |
| Elite lift |
144.4 lb |
270.8 lb |
-126.4 lb |
-47% |
| Average bodyweight |
142.6 lb |
146.8 lb |
-4.2 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
