Bent Arm Barbell Pullover vs Barbell Hack Squat
Overall Comparison
| Metric | Bent Arm Barbell Pullover | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 15 | -14 | -93% |
| Total lifts entered | 4,648 | 38,198 | -33,550 | -88% |
Male Comparison
| Metric | Bent Arm Barbell Pullover | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.6 lb | 277.9 lb | -224.3 lb | -81% |
| Elite lift | 115 lb | 522 lb | -406.9 lb | -78% |
| Average bodyweight | 171.7 lb | 168.9 lb | 2.8 lb | 2% |
| Lifts analysed | 0 | 974 | -974 | -100% |
Female Comparison
| Metric | Bent Arm Barbell Pullover | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.7 lb | 104.7 lb | -74 lb | -71% |
| Elite lift | 63.4 lb | 196.5 lb | -133 lb | -68% |
| Average bodyweight | 141.6 lb | 138.8 lb | 2.8 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |