Bent Arm Barbell Pullover vs Barbell Hack Squat
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
4,652 |
38,210 |
-33,558 |
-88% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
53.6 lb |
277.9 lb |
-224.3 lb |
-81% |
Elite lift |
115 lb |
522 lb |
-406.9 lb |
-78% |
Average bodyweight |
171.7 lb |
168.9 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
30.7 lb |
104.7 lb |
-74 lb |
-71% |
Elite lift |
63.4 lb |
196.5 lb |
-133 lb |
-68% |
Average bodyweight |
141.6 lb |
138.8 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |