Bent Arm Barbell Pullover vs Box Squat
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Box Squat |
Difference |
Percent |
| Daily count |
1 |
63 |
-62 |
-98% |
| Total lifts entered |
4,648 |
157,149 |
-152,501 |
-97% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Box Squat |
Difference |
Percent |
| Average lift |
53.6 lb |
336.9 lb |
-283.4 lb |
-84% |
| Elite lift |
115 lb |
595.3 lb |
-480.3 lb |
-81% |
| Average bodyweight |
171.7 lb |
180.1 lb |
-8.5 lb |
-5% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Box Squat |
Difference |
Percent |
| Average lift |
30.7 lb |
191.1 lb |
-160.5 lb |
-84% |
| Elite lift |
63.4 lb |
343.8 lb |
-280.4 lb |
-82% |
| Average bodyweight |
141.6 lb |
144 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
