Bent Arm Barbell Pullover vs Box Squat
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Box Squat |
Difference |
Percent |
| Daily count |
1 |
62 |
-61 |
-98% |
| Total lifts entered |
4,652 |
157,320 |
-152,668 |
-97% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Box Squat |
Difference |
Percent |
| Average lift |
24.3 kg |
152.8 kg |
-128.5 kg |
-84% |
| Elite lift |
52.2 kg |
270 kg |
-217.9 kg |
-81% |
| Average bodyweight |
77.9 kg |
81.7 kg |
-3.9 kg |
-5% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Box Squat |
Difference |
Percent |
| Average lift |
13.9 kg |
86.7 kg |
-72.8 kg |
-84% |
| Elite lift |
28.8 kg |
156 kg |
-127.2 kg |
-82% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
