Bent Arm Barbell Pullover vs Decline Bench Press
Overall Comparison
| Metric | Bent Arm Barbell Pullover | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 30 | -26 | -87% |
| Total lifts entered | 4,647 | 236,957 | -232,310 | -98% |
Male Comparison
| Metric | Bent Arm Barbell Pullover | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.6 lb | 232.9 lb | -179.3 lb | -77% |
| Elite lift | 115 lb | 399 lb | -284 lb | -71% |
| Average bodyweight | 171.7 lb | 178 lb | -6.4 lb | -4% |
| Lifts analysed | 0 | 35,076 | -35,076 | -100% |
Female Comparison
| Metric | Bent Arm Barbell Pullover | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.7 lb | 120.8 lb | -90.1 lb | -75% |
| Elite lift | 63.4 lb | 246.8 lb | -183.4 lb | -74% |
| Average bodyweight | 141.6 lb | 148.1 lb | -6.6 lb | -4% |
| Lifts analysed | 0 | 2,023 | -2,023 | -100% |