Bent Arm Barbell Pullover vs Jefferson Squat
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
4,609 |
1,266 |
3,343 |
264% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
Average lift |
24.3 kg |
113 kg |
-88.7 kg |
-79% |
Elite lift |
52.2 kg |
201 kg |
-148.8 kg |
-74% |
Average bodyweight |
77.9 kg |
79 kg |
-1.1 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
Average lift |
13.9 kg |
65.9 kg |
-52 kg |
-79% |
Elite lift |
28.8 kg |
125.1 kg |
-96.4 kg |
-77% |
Average bodyweight |
64.2 kg |
65.6 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |