Bent Arm Barbell Pullover vs Jefferson Squat
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
4,609 |
1,266 |
3,343 |
264% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
Average lift |
53.6 lb |
249.1 lb |
-195.6 lb |
-79% |
Elite lift |
115 lb |
443.2 lb |
-328.1 lb |
-74% |
Average bodyweight |
171.7 lb |
174.1 lb |
-2.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Jefferson Squat |
Difference |
Percent |
Average lift |
30.7 lb |
145.2 lb |
-114.6 lb |
-79% |
Elite lift |
63.4 lb |
275.9 lb |
-212.5 lb |
-77% |
Average bodyweight |
141.6 lb |
144.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |