Bent Arm Barbell Pullover vs Pause Deadlift
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
4,640 |
27,186 |
-22,546 |
-83% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
53.6 lb |
363.1 lb |
-309.6 lb |
-85% |
| Elite lift |
115 lb |
566.1 lb |
-451.1 lb |
-80% |
| Average bodyweight |
171.7 lb |
180.3 lb |
-8.7 lb |
-5% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
30.7 lb |
140.8 lb |
-110.2 lb |
-78% |
| Elite lift |
63.4 lb |
274.9 lb |
-211.5 lb |
-77% |
| Average bodyweight |
141.6 lb |
142.8 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
