Bent Arm Barbell Pullover vs Pause Deadlift
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
4,648 |
27,244 |
-22,596 |
-83% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
24.3 kg |
164.7 kg |
-140.4 kg |
-85% |
| Elite lift |
52.2 kg |
256.8 kg |
-204.6 kg |
-80% |
| Average bodyweight |
77.9 kg |
81.8 kg |
-3.9 kg |
-5% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Deadlift |
Difference |
Percent |
| Average lift |
13.9 kg |
63.9 kg |
-50 kg |
-78% |
| Elite lift |
28.8 kg |
124.7 kg |
-95.9 kg |
-77% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
