Bent Arm Barbell Pullover vs Pause Squat
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Daily count |
7 |
12 |
-5 |
-42% |
| Total lifts entered |
4,640 |
38,852 |
-34,212 |
-88% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Average lift |
24.3 kg |
131.2 kg |
-106.9 kg |
-81% |
| Elite lift |
52.2 kg |
213.8 kg |
-161.7 kg |
-76% |
| Average bodyweight |
77.9 kg |
80.3 kg |
-2.4 kg |
-3% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Average lift |
13.9 kg |
74.4 kg |
-60.5 kg |
-81% |
| Elite lift |
28.8 kg |
133.9 kg |
-105.1 kg |
-79% |
| Average bodyweight |
64.2 kg |
64.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
