Bent Arm Barbell Pullover vs Pause Squat
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Daily count |
1 |
28 |
-27 |
-96% |
| Total lifts entered |
4,649 |
38,962 |
-34,313 |
-88% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Average lift |
53.6 lb |
289.2 lb |
-235.7 lb |
-81% |
| Elite lift |
115 lb |
471.4 lb |
-356.4 lb |
-76% |
| Average bodyweight |
171.7 lb |
177 lb |
-5.4 lb |
-3% |
| Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Average lift |
30.7 lb |
164.1 lb |
-133.4 lb |
-81% |
| Elite lift |
63.4 lb |
295.2 lb |
-231.8 lb |
-79% |
| Average bodyweight |
141.6 lb |
142.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
