Bent Arm Barbell Pullover vs Paused Bench Press

Overall comparison

The daily number of bent arm barbell pullover lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Bent Arm Barbell Pullover Paused Bench Press Difference Percent
Daily count 0 32 ↓32 ↓100%
Total lifts entered 0 32 ↓32 ↓100%

Male comparison

The average bent arm barbell pullover entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering bent arm barbell pullover lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Bent Arm Barbell Pullover Paused Bench Press Difference Percent
Average lift 53.6 lb 237.5 lb ↓183.9 lb ↓77%
Elite lift 115 lb 372.8 lb ↓257.8 lb ↓69%
Average bodyweight 171.7 lb 181 lb ↓9.4 lb ↓5%
Lifts analysed 0 579 ↓579 ↓100%

Female comparison

The average bent arm barbell pullover entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering bent arm barbell pullover lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Bent Arm Barbell Pullover Paused Bench Press Difference Percent
Average lift 30.7 lb 103.4 lb ↓72.8 lb ↓70%
Elite lift 63.4 lb 210.8 lb ↓147.3 lb ↓70%
Average bodyweight 141.6 lb 146.8 lb ↓5.2 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-