Bent Arm Barbell Pullover vs Paused Bench Press
Overall Comparison
| Metric | Bent Arm Barbell Pullover | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 53 | -52 | -98% |
| Total lifts entered | 4,648 | 67,771 | -63,123 | -93% |
Male Comparison
| Metric | Bent Arm Barbell Pullover | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.6 lb | 236.1 lb | -182.5 lb | -77% |
| Elite lift | 115 lb | 366.8 lb | -251.8 lb | -69% |
| Average bodyweight | 171.7 lb | 175.5 lb | -3.9 lb | -2% |
| Lifts analysed | 0 | 3,707 | -3,707 | -100% |
Female Comparison
| Metric | Bent Arm Barbell Pullover | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.7 lb | 103.4 lb | -72.8 lb | -70% |
| Elite lift | 63.4 lb | 210.8 lb | -147.3 lb | -70% |
| Average bodyweight | 141.6 lb | 146.8 lb | -5.2 lb | -4% |
| Lifts analysed | 0 | 0 | 0 | - |