Bent Arm Barbell Pullover vs Rack Pull
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Daily count |
4 |
55 |
-51 |
-93% |
| Total lifts entered |
4,647 |
178,590 |
-173,943 |
-97% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
24.3 kg |
190.5 kg |
-166.2 kg |
-87% |
| Elite lift |
52.2 kg |
323 kg |
-270.8 kg |
-84% |
| Average bodyweight |
77.9 kg |
82.9 kg |
-5 kg |
-6% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
13.9 kg |
115.9 kg |
-102 kg |
-88% |
| Elite lift |
28.8 kg |
205.1 kg |
-176.4 kg |
-86% |
| Average bodyweight |
64.2 kg |
67.6 kg |
-3.4 kg |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
