Bent Arm Barbell Pullover vs Rack Pull
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Daily count |
4 |
55 |
-51 |
-93% |
| Total lifts entered |
4,647 |
178,590 |
-173,943 |
-97% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
53.6 lb |
419.9 lb |
-366.4 lb |
-87% |
| Elite lift |
115 lb |
712.1 lb |
-597 lb |
-84% |
| Average bodyweight |
171.7 lb |
182.6 lb |
-11 lb |
-6% |
| Lifts analysed |
0 |
22,377 |
-22,377 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Rack Pull |
Difference |
Percent |
| Average lift |
30.7 lb |
255.5 lb |
-224.8 lb |
-88% |
| Elite lift |
63.4 lb |
452.2 lb |
-388.8 lb |
-86% |
| Average bodyweight |
141.6 lb |
149 lb |
-7.4 lb |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
