Bent Arm Barbell Pullover vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
2 |
19 |
-17 |
-89% |
Total lifts entered |
4,611 |
35,192 |
-30,581 |
-87% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
24.3 kg |
52.8 kg |
-28.5 kg |
-54% |
Elite lift |
52.2 kg |
145.6 kg |
-93.4 kg |
-64% |
Average bodyweight |
77.9 kg |
77.3 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
13.9 kg |
30.6 kg |
-16.7 kg |
-55% |
Elite lift |
28.8 kg |
61.1 kg |
-32.4 kg |
-53% |
Average bodyweight |
64.2 kg |
63 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
356 |
-356 |
-100% |