Bent Arm Barbell Pullover vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
4,609 |
35,173 |
-30,564 |
-87% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
53.6 lb |
116.4 lb |
-62.8 lb |
-54% |
Elite lift |
115 lb |
321 lb |
-206 lb |
-64% |
Average bodyweight |
171.7 lb |
170.5 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
30.7 lb |
67.5 lb |
-36.8 lb |
-55% |
Elite lift |
63.4 lb |
134.8 lb |
-71.4 lb |
-53% |
Average bodyweight |
141.6 lb |
138.9 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
356 |
-356 |
-100% |