Bent Arm Barbell Pullover vs Spider Curl
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
4,653 |
26,427 |
-21,774 |
-82% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
53.6 lb |
72.7 lb |
-19.1 lb |
-26% |
| Elite lift |
115 lb |
180.6 lb |
-65.6 lb |
-36% |
| Average bodyweight |
171.7 lb |
168.8 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
30.7 lb |
52.1 lb |
-21.4 lb |
-41% |
| Elite lift |
63.4 lb |
114.9 lb |
-51.5 lb |
-45% |
| Average bodyweight |
141.6 lb |
142.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
