Bent Arm Barbell Pullover vs Spider Curl

Overall comparison

The daily number of bent arm barbell pullover lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Bent Arm Barbell Pullover Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average bent arm barbell pullover entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering bent arm barbell pullover lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Bent Arm Barbell Pullover Spider Curl Difference Percent
Average lift 53.6 lb 101.7 lb ↓48.1 lb ↓47%
Elite lift 115 lb 200.1 lb ↓85.1 lb ↓43%
Average bodyweight 171.7 lb 173.5 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average bent arm barbell pullover entered by women on Strength Level is less heavy than the average spider curl.

The bodyweight of women entering bent arm barbell pullover lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Bent Arm Barbell Pullover Spider Curl Difference Percent
Average lift 30.7 lb 52.1 lb ↓21.4 lb ↓41%
Elite lift 63.4 lb 114.9 lb ↓51.5 lb ↓45%
Average bodyweight 141.6 lb 142.1 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-