Bent Arm Barbell Pullover vs Split Squat
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Split Squat |
Difference |
Percent |
Daily count |
3 |
26 |
-23 |
-88% |
Total lifts entered |
4,609 |
74,538 |
-69,929 |
-94% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Split Squat |
Difference |
Percent |
Average lift |
53.6 lb |
187.3 lb |
-133.7 lb |
-71% |
Elite lift |
115 lb |
404 lb |
-289 lb |
-72% |
Average bodyweight |
171.7 lb |
171.4 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Split Squat |
Difference |
Percent |
Average lift |
30.7 lb |
102.7 lb |
-72.1 lb |
-70% |
Elite lift |
63.4 lb |
221.6 lb |
-158.2 lb |
-71% |
Average bodyweight |
141.6 lb |
137.9 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |