Bent Over Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 15 | 19 | 127% |
| Total lifts entered | 39,228 | 41,601 | -2,373 | -6% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 35.5 kg | -0.9 kg | -2% |
| Elite lift | 70.2 kg | 76.2 kg | -6 kg | -8% |
| Average bodyweight | 76.5 kg | 78.1 kg | -1.6 kg | -2% |
| Lifts analysed | 1,527 | 961 | 566 | 59% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 16.1 kg | 3.9 kg | 25% |
| Elite lift | 43.7 kg | 36.2 kg | 7.6 kg | 21% |
| Average bodyweight | 63.7 kg | 64.8 kg | -1.1 kg | -2% |
| Lifts analysed | 306 | 0 | 306 | - |