Bent Over Dumbbell Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 46 | -14 | -30% |
| Total lifts entered | 39,086 | 41,411 | -2,325 | -6% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 78.3 lb | -2 lb | -2% |
| Elite lift | 154.7 lb | 167.9 lb | -13.2 lb | -8% |
| Average bodyweight | 168.7 lb | 172.1 lb | -3.4 lb | -2% |
| Lifts analysed | 1,527 | 961 | 566 | 59% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 35.4 lb | 8.7 lb | 25% |
| Elite lift | 96.4 lb | 79.7 lb | 16.7 lb | 21% |
| Average bodyweight | 140.5 lb | 142.9 lb | -2.4 lb | -2% |
| Lifts analysed | 306 | 0 | 306 | - |