Bent Over Dumbbell Row vs Decline Dumbbell Fly
Overall Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 3 | 17 | 567% |
| Total lifts entered | 39,054 | 2,856 | 36,198 | 1267% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 24.7 kg | 9.9 kg | 40% |
| Elite lift | 70.2 kg | 55.1 kg | 15.1 kg | 27% |
| Average bodyweight | 76.5 kg | 78.1 kg | -1.5 kg | -2% |
| Lifts analysed | 1,527 | 0 | 1,527 | - |
Female Comparison
| Metric | Bent Over Dumbbell Row | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 13 kg | 7 kg | 54% |
| Elite lift | 43.7 kg | 29.5 kg | 14.3 kg | 48% |
| Average bodyweight | 63.7 kg | 64.6 kg | -0.9 kg | -1% |
| Lifts analysed | 306 | 0 | 306 | - |